What ingredients are typically used in an italian salad?

If you're looking to add a zesty and fresh flavor to your next meal, look no further than an Italian-inspired salad. While each recipe varies, there are a few core ingredients that are typically found in an italian salad.

First, start with leafy greens such as arugula, romaine lettuce, or spinach. This provides the base of the salad and adds crunch and texture. For added flavor and nutrition, consider adding in chopped red onion, bell peppers, cucumbers, tomatoes, and radishes.

Next comes the cheese: an Italian salad isn't complete without some kind of cheese! Popular options include mozzarella or feta cheese. For more flavor profile tries adding in Parmesan or Asiago too!

One ingredient that can't be missed is olives! From kalamata olives to green olives to stuffed olives recipes vary depending on who you ask. Olives add a briny and salty flavor to salads that bring everything together in one dish.

For those looking for an even heartier dish add cooked proteins like grilled calamari or chicken seasoned with herbs like parsley, basil, oregano or rosemary. Proteins provide extra satiating components while adding more depth of flavor.

Lastly no Italian inspired dish without dressing! The classic example is a bright lemon vinaigrette topping off one's hard work (or not so hard work!). If looking for classic Italian flavors top off the meal by using red wine vinegar oregano infused olive oil for a Mediterranean kick.